Many people recommending changing one’s diet to a ketogenic diet which is high in fat and low in carbs. This can help prevent seizures with some people who face epilepsy. The diet is high in fat so you can eat things like almonds, pistachios, peanuts, olives, avocados and other healthy fats. Fiber is also important in the diet and while you cannot consume this fiber in the form of breads, pastas and sugar you may use a fiber supplement such as skinny fiber. The cost of skinny fiber is around 60 dollars per bottle.
For every single gram of carb or protein, you should be having three to four grams of fat. This is different than following an Atkins diet because it is essential that the diet is monitored by a dietary professional or nutritionist. Generally ,most people get their fiber requirements and energy from carbohydrates. But in this diet, the body must get its primary source of energy and fuel from fats.
What types of foods can I eat?
This diet is generally recommended for children. The types of foods you can eat are rich in fat. For example, butter, whipped cream, mayo and various types of oils. This is often a fast and the diet will be monitored as the child or adult is in the hospital
Do not attempt to do this fast or this diet while at home. You must have careful supervision by a professional or doctor in an equipped environment. Also make sure that any treatments or medications taken are free of carbohydrates.
Does this diet work to help prevent episodes?
Many studies have suggested that if followed precisely, it does work. Half of the young children who went on the diet were fifty percent less likely to have seizures. A tenth of the children went on to become permanently free of seizures. Which is evidence enough and encouraging enough to at least give the diet a try.
What types of side effects may I experience from this diet?
Because the body is switching out the types of macro nutrients it is using for its fuel source, the child may feel tired or lethargic for a few days. It is essential to drink plenty of fluids and carb-free drinks. If the individual is on this diet for a long duration of time, they may feel constipated or dehydrated or have high cholesterol. Please be careful and seek medical attention if you or your child experiences any of these symptoms.
Never feel that Epilepsy has to take such a burden or toll on your life. There are many treatment and dietary therapies available to try to help prevent problems or episodes. If you need more assistance or information on this ketogenic diet, feel free to contact us here. Please comment in the comment section if you have some degree of experience using this diet and tell us and others in your community how it has helped you or your children and what to expect or anticipate while in the fasting process. We wish you success and the best of health as you undergo this diet therapy. Keep us bookmarked for more health information!